Impacts of Stress
Stress management is an essential step for you to take once you have determined you are facing stressful situations in your life, regardless of the cause. Although there are helpful types of stress that enables you to cater this added burst of energy into something positive and productive, it is not recommended for your body. Long term stress can specifically produce negative impacts on your health and is recognized to deteriorate your health faster than some other diseases.
Furthermore, stress can reduce your capacity to perform and function well, either at school or in the workplace. Therefore, stress isn't something to be dismissed. Aside from the personal impacts you can experience from stress, it also affects how you deal with the environment and the people in your lives.
Knowing Your Stress Level
When it comes to stress management, determining the source of stress is often not enough. For people who are often stressed, keeping a stress journal is highly recommended in order for you to monitor the different levels of stress you are experiencing and what effects it produced. This is an effective way for you to closely study your levels of stress, its triggers, and for you to pinpoint exactly what you can do to relieve yourself from it.
Starting on Stress Management
Now that you know the effects that stress can do to you, getting started on a stress management method is necessary. Managing your stress helps you regain control over your life, instead of being consumed by the amount of stress you had to deal with. Here's how you can get started:
• Determine what causes stress in your life.
• Think of ways that you can reduce that stress.
• Formulate your stress management technique for relieving stress.
Steps on Stress Management
One thing you need to keep in mind is that you cannot expect to totally get rid of stress. It is a process wherein your initial goal would be to reduce the amount of stress in your life until you eventually get rid of it.
The following ideas will help you establish a stress management method that could work for you:
• Improve your time management skills. Most of your stress in life are a result of your inability to squeeze in your plans within the time available to you. So, creating your schedule will enable you to achieve more in less time. When creating your schedule, put the most important items on top of your list.
• Study the way you react with stress. This requires your honesty to determine whether your own coping mechanisms are effective or not. If not, then look for other means.
• Take care of your body. This is often the most neglected aspect of stress management. Get enough rest and eat well. Your health is the most vital factor in stress management.
• Change your mindset. Oftentimes, stress is produced only by your mind. So, if that is the case with you, then adopting a new perspective might reduce your stress levels.
Benefits of Stress Management
If you cannot fully understand the importance of stress management, then try thinking in reverse. Imagine yourself not suffering from the negative impacts of stress. Without the negative results of stress in your life, then a person is able to enjoy a more satisfying and stress-free life.
To sum it up, here are the benefits that can be derived with practicing an efficient stress management method:
1. It improves your overall health status.
2. You are able to assume a more positive attitude and outlook in life.
3. It increases your productivity since you are able to focus clearly on your tasks.
4. You have better control over your emotions and how you respond to it.
5. And more importantly, you reduce or eliminate stress in your life.
Monday, 31 August 2009
Sunday, 9 August 2009
Emotional Quotient Trumps Intelligence Quotient
What makes EQ different from IQ? Where IQ measures your general intelligence, EQ measures your level of emotional intelligence. Basically, it is a sort of emotional inventory where you are given the weapon to better understand the world around you. It is the ability to sense and understand your emotions and the emotions of others as well. If you are highly aware of the feelings of people, you will be able to build long-lasting and beneficial relationships with the people in your life.
Emotional intelligence may be the greatest tool you can carry around. If you are highly mature about sensing feelings of others and adapting to people’s moods, you can assure yourself of success in practically every area in your life.
Have you ever noticed how some people become successful even if they don’t possess your traditional ideas of what intelligence is? It is because that person is emotionally stronger and more versatile. These are the people who are dynamic, the go-getters. If you are unsure whether emotions play a crucial role in your career, then imagine yourself being given the task to execute complicated yet highly rewarding projects. An assignment of this scope usually involves a lot of decision making. Your opportunity for growth now hinges on this one task, and making adept decisions calls for a calm and steady mind. Emotional flexibility helps you to adapt to these very demanding situations immediately. This is only when you’ll fully realize that emotional maturity and stability is that important!
In business, a high EQ improves performance. It can help you become more productive by improving your skills in decision making. You become a superior performer who people can highly count on. It’s being street smart, as some folks prefer to call it
Your emotional quotient, therefore, rests on your ability to understand others and relate effectively to them. When you’ll know how your actions can make an impact on others, it is easier to make a decision because you now know what not to do. You are able to build strong relationships, reduce stress, and motivate yourself and others to get the job done.
To increase your emotional intelligence, you have to become aware of your feelings and of how others will react to them. You also need to learn how to empathize. Put yourself in their shoes and try to understand the motives behind their actions. We know that our experiences shaped who we’ve become. And knowing that we have different experiences, we also value diversity. This is what makes each of us unique. Be grateful for these differences and celebrate your uniqueness as a person. When we become aware of how each of us was shaped, we become more understanding. Life, after all, is what we make of it.
To enjoy a good life, you have to be at peace with yourself and with the people that surround you. Stop finding faults. Instead, concentrate on how you can succeed despite these faults. And that is what emotional intelligence is all about!
Emotional intelligence may be the greatest tool you can carry around. If you are highly mature about sensing feelings of others and adapting to people’s moods, you can assure yourself of success in practically every area in your life.
Have you ever noticed how some people become successful even if they don’t possess your traditional ideas of what intelligence is? It is because that person is emotionally stronger and more versatile. These are the people who are dynamic, the go-getters. If you are unsure whether emotions play a crucial role in your career, then imagine yourself being given the task to execute complicated yet highly rewarding projects. An assignment of this scope usually involves a lot of decision making. Your opportunity for growth now hinges on this one task, and making adept decisions calls for a calm and steady mind. Emotional flexibility helps you to adapt to these very demanding situations immediately. This is only when you’ll fully realize that emotional maturity and stability is that important!
In business, a high EQ improves performance. It can help you become more productive by improving your skills in decision making. You become a superior performer who people can highly count on. It’s being street smart, as some folks prefer to call it
Your emotional quotient, therefore, rests on your ability to understand others and relate effectively to them. When you’ll know how your actions can make an impact on others, it is easier to make a decision because you now know what not to do. You are able to build strong relationships, reduce stress, and motivate yourself and others to get the job done.
To increase your emotional intelligence, you have to become aware of your feelings and of how others will react to them. You also need to learn how to empathize. Put yourself in their shoes and try to understand the motives behind their actions. We know that our experiences shaped who we’ve become. And knowing that we have different experiences, we also value diversity. This is what makes each of us unique. Be grateful for these differences and celebrate your uniqueness as a person. When we become aware of how each of us was shaped, we become more understanding. Life, after all, is what we make of it.
To enjoy a good life, you have to be at peace with yourself and with the people that surround you. Stop finding faults. Instead, concentrate on how you can succeed despite these faults. And that is what emotional intelligence is all about!
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